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It’s Time to Train Smarter, Not Harder
I’m Amy, an online personal trainer with 20 years of training experience and 10 years of coaching women just like you. My mission? To help you feel like the strongest, most confident version of yourself — without sacrificing your time, your sanity or your lifestyle.
Forget the fads. Forget the bootcamps. Forget feeling overwhelmed.
This is a smarter, simpler, more sustainable approach to getting results that last.
What You’ll Get With Me...
Tailored Training Programs
Built around strength training, with optional touches of boxing, Pilates, and cardio to suit your goals, schedule and preferences — whether you're working out at home or in the gym.
Simple, No-Nonsense Nutrition
No fad diets. Just real food, high in protein, that fuels your goals and fits your lifestyle. Together, we’ll find meals that work for you — not against you.
Real Coaching, Real Results
You’ll feel understood, supported and empowered every step of the way. Because this isn’t just about looking better — it’s about feeling better, mentally and physically.
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